Course Overview

This course is suitable for anyone who is required to understand how to manage risks associated with stress and mental health.

The course includes optional voiceover recorded by a professional actor and includes downloadable resources, culminates with an assessment and provides certification upon completion to evidence the learning provided.

It is specifically designed to teach learners what stress is and what causes it, how to reduce the risk of harm caused by stress, how to spot the signs of stress, and how mental health relates to stress.

  • Learn how to identify stress in yourself and in others
  • Learn how to effectively reduce and prevent stress with positive steps
  • Understand the mental and physical impact stress can have on an individual