Course Overview

The Stress Management in the Workplace training program delivers trademarked stress management tools that are unmatched in the measured results they will produce for you and your organization.
Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred. As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.

Stress Management Training Program Highlights:

  • Controlling information overload
  • The tool for staying calm and in focus despite uncertainty
  • Mastering the choice and change challenge
  • Reduced stress through improved organization
  • Saving time and reducing stress with improved listening
  • How to reduce stress in others
  • How to create important time just for you
  • More stability & happiness from areas you can control
  • Avoiding the “As Soon As Trap”

By the end of this course you will feel both competent and confident in your understanding of stress. It will allow you to:

  • Understanding stress
  • describe the key factors of stress
  • examine stress related terms
  • handle response to pressure
  • know different stages of your response to stress
  • learn to manage your stress in a better way